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Twenty-five minute warm up routine for the activity matched control group
| Category | Movement | Duration |
|---|---|---|
| Aerobic | Side-to-side shuttle, high knee skipping, light running | 5 min |
| Static stretch | groin, hamstrings, quadriceps, calves (30 seconds each) | 10 min |
| Dynamic stretch | Buttock Kicks – 4 minutes | 10 min |
| Leg Swings – Side, 3 minutes | ||
| Leg Swings – Front, 3 minutes | ||
| Total Time | 25 min |
