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Changes in the EXD and CON groups in TUG time change with the 12-week intervention. The EXD group improved TUG time by of 0.6 (2.1) sec with the 12-week intervention (P = 0.04) and the CON group saw a decline of 0.7 (SD = 0.9) after the 12 weeks (P = 0.05). *Significant changes within groups (P < 0.05). TUG: timed up and go. All data were analyzed using analysis of covariance adjusted for baseline values. All data are expressed as least squared means (standard error).
