Official websites use .gov
A
.gov website belongs to an official
government organization in the United States.
Secure .gov websites use HTTPS
A lock (
) or https:// means you've safely
connected to the .gov website. Share sensitive
information only on official, secure websites.
Composition of the recovery drinks.
| Skimmed Milk 1 (600 mL) | Fruit Juice 2 (475 mL orange, 125 mL water) | |
|---|---|---|
| Energy | ||
| Per portion (MJ) | 0.88 | 0.88 |
| Protein | ||
| Per portion (g) | 20.4 | 2.4 |
| Fat | ||
| Per portion (g) | 0.6 | 0 |
| Carbohydrate | ||
| Per portion (g) | 30.0 | 49.8 |
| Calcium Per portion (mg) | 744 | 0 |
| Glycaemic index | 30 | 46–53 |
1 Skimmed milk, Tesco, UK. 2 Orange juice smooth from concentrate, Tesco, UK.
