Table 1.
The speed commands (W = walk, St = stand, R = run, J = jog, Sp = sprint) and time spent (s) in each speed band for a ten-minute portion of the self-paced team-sport running simulation. This 10-min period was repeated three times, comprising the complete 30-min protocol.
| W | St | W | R | W | St | J | R | W | St | W | J | Sp | W | St | W | R | W | St | W | R | W | St | J | W | J | Sp | W | J | Sp | W | R | W | St | R | W | R | W |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 8 | 8 | 8 | 6 | 8 | 8 | 4 | 12 | 8 | 8 | 8 | 4 | 6 | 8 | 8 | 8 | 6 | 8 | 8 | 8 | 6 | 8 | 8 | 8 | 8 | 4 | 6 | 12 | 4 | 6 | 8 | 6 | 8 | 8 | 6 | 8 | 6 | 8 |
| J | Sp | W | J | Sp | W | J | Sp | W | J | Sp | W | J | R | W | R | W | R | W | J | R | J | W | J | R | W | R | J | W | St | W | St | W | St | J | W | R | |
| 4 | 6 | 12 | 4 | 6 | 12 | 4 | 6 | 12 | 4 | 6 | 12 | 6 | 8 | 8 | 12 | 8 | 12 | 8 | 8 | 6 | 8 | 8 | 8 | 6 | 8 | 12 | 8 | 8 | 8 | 8 | 8 | 16 | 16 | 16 | 8 | 12 |