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Self-evaluation of dieting, sleep and emotions after training (n = 50)
| Appetite n (%) | Sleep n (%) | Emotions and interpersonal relationship n (%) | ||||||
|---|---|---|---|---|---|---|---|---|
|
| ||||||||
| Improved | Unchanged | Worse | Improved | Unchanged | Worse | Improved | Unchanged | Worse |
| 6 (12) | 33 (66) | 11 (22) | 47 (94) | 3 (6) | 0 (0) | 48 (96) | 2 (4) | 0 (0) |
