Table 1.
Health assessment results of employees at baseline and follow-up
| Baseline | Follow-up | *P < .01 | 9 5 % CI | |
|---|---|---|---|---|
| Body Weight (kg) | 78.3 ± 19.9 | 77.4 ± 19.9 | * | −0.5 to −1.2 |
| BMI (kg/m2) | 28.2 ± 6.2 | 27.9 ± 6.2 | * | −0.2 to −0.4 |
| % Body fat | 37.6 ± 8.3 | 36.5 ± 8.8 | * | −0.8 to +8.8 |
| Female | 38.5 ± 7.9 | 37.6 ± 8.3 | * | −0.6 to −1.2 |
| Male | 32.6 ± 8.4 | 30.2 ± 9.3 | * | −1.6 to −3.1 |
| Waist circumference (cm) | 96.6 ± 14.6 | 95.1 ± 14.7 | * | −0.5 to −2.6 |
| Female | 95.4 ± 14.0 | 93.8 ± 14.0 | * | −0.3 to −2.5 |
| Male | 103.5 ± 16.6 | 102.1 ± 16.8 | −3.2 to +0.4 | |
| Systolic BP (mm Hg) | 115 ± 18 | 110 ± 14 | * | −3 to −7 |
| Diastolic BP (mm Hg) | 73 ± 11 | 70 ± 9 | * | −2 to −5 |
| Resting pulse rate (pulses/min) | 76 ± 11 | 73 ± 11 | * | −1 to −4 |
| Recovery pulse rate (pulses/30 sec) | 47 ± 8 | 44 ± 7 | * | −2 to −4 |
| Total cholesterol (mg/dL) | 190 ± 35 | 183 ± 31 | * | −2 to −12 |
| HDL cholesterol (mg/dL) | 58 ± 18 | 52 ± 16 | * | −3 to −8 |
| LDL cholesterol (mg/dL) | 109 ± 31 | 112 ± 27 | −2 to +8 | |
| Non-HDL cholesterol (mg/dL) | 132 ± 36 | 131 ± 32 | −6 to +3 | |
| Triglycerides (mg/dL) | 148 ± 91 | 122 ± 72 | * | −14 to −38 |
| Fasting blood glucose (mg/dL) | 95 ± 12 | 91 ± 12 | * | −2 to −6 |
Values reflect Mean ± SD and 95% confidence interval (CI) for employees who completed the study.
*
P < .01 for change from baseline to follow-up.