Table 2. Evaluations of Measurements for All Subjects.
| Physical Measurements (unit) | n | Pre-Exercise | Post-Exercise | p-value |
|---|---|---|---|---|
| Mean ± SD | Mean ± SD | |||
| Age | 276 | 75.3 ± 6.5 | − | − |
| Height (cm) | 247 | 153.4 ± 9.2 | − | − |
| Weight (kg) | 276 | 54.7 ± 10.2 | − | − |
| BMI | 247 | 23.1 ± 3.4 | − | − |
| TMIG-Index(/13) | 228 | 11.4 ± 2.3 | − | − |
| Maximum walking velocity (m/min) | 245 | 86.4 ± 30.1 | 97.5 ± 32.8 | .000 |
| Hand-grip strength (kg) | 254 | 23.1 ± 7.0 | 24.3 ± 7.0 | .000 |
| Functional reach test (cm) | 254 | 29.2 ± 6.8 | 31.8 ± 6.7 | .000 |
| Sit and reach test (cm) | 250 | 29.1 ± 10.8 | 32.4 ± 9.8 | .000 |
| One-legged standing with eyes open (sec) | 245 | 26.4 ± 22.6 | 29.9 ± 22.5 | .000 |
| One-legged standing with eyes closed (sec) | 229 | 4.3 ± 4.4 | 4.7 ± 4.2 | .153 |
| Timed Up and Go test (sec) | 242 | 8.5 ± 4.3 | 7.3 ± 3.6 | .000 |
| Knee extensor strength (N) | 252 | 234.6 ± 94.9 | 262.0 ± 103.8 | .000 |
SD: Standard Deviation