Table 2.

Home exercise program for hip muscle retraining, trunk muscle retraining, functional and activity specific retraining and stretching: a semi-standardised approach

Home exercise program
Exercise	Aim	Description	Timeframe
Deep hip rotator strengthening	Optimize hip neuromuscular control and improve dynamic stability of hip	See Additional file 2	Session 1 - 4
Hip extensor muscle strengthening	Optimize hip neuromuscular control and improve dynamic stability of hip	See Additional file 2	Session 1 - 6
Hip abductor muscle strengthening	Optimize hip neuromuscular control and improve dynamic stability of hip	See Additional file 2	Session 2 - 8
Functional strengthening	Improve gluteal and lower limb strength. Practice movement patterns required for optimal daily function	See Additional file 2	Session 3 - 8
Balance exercises	Improve proprioception and dynamic stability of hip and pelvis	See Additional file 2	Session 2 - 8
Anterior hip stretch	Assist in regaining full hip extension range of movement	See Additional file 2	Session 2 - 8