Table 2.

Training workshop structure and topics.

Training Sessions	Activities
Session One 8.30-9.30 AM	Introduction to HEALS- multi-level CHA led 12 weeks program HEALS objectives & Goals Emphasis on six main program components Importance of weekly dietary and physical activity goals
Session Two & Three 9.30-11 AM	Importance of Hypertension (Blood Pressure) in African American community Brief description of DASH Diet and PREMIER Study Role of lifestyle measures for hypertension control including DASH diet Strike a balance- Role of regular physical activity Record keeping Weekly dietary and physical activity goals
Session Four, Five & Six 11.30-2 PM	Learning Lifestyle Patterns and facing challenges Pattern for fruit , vegetables and diary intake Building healthy breakfast Meal management-lighter lunch Grocery shopping strategies to eat healthier Tips for grocery shopping Weekly dietary and physical activity goals
Session Seven, Eight & Nine 2-3.30 PM	DASH into Dinner- Learn about food preparation Learn to modify recipes to fit the HEALS guideline snacking patterns Learn about portion sizes Demonstration of portion sizes including measuring tools Weekly dietary and physical activity goals
Session Ten, Eleven & Twelve 3.30-5 PM	Eating out- calorie, fat, and sodium levels of common restaurant meals and discuss healthier food options Methods to stay in control when away from home Self-monitoring-Stay on track Tackling triggers Individual sessions focus Maintaining progress, successes on BP and weight control Maintaining dietary and physical activity goals for life