Table 1.
Workloads applied during the incremental exercise test in female (n=81) and male (n=159) rowers
| Workload/Power [W] | I | II | III | IV | V | VI | VII |
|---|---|---|---|---|---|---|---|
| Stroke rate [1/min] | 16 | 18 | 20 | 22 | 24 | 26 | 28 |
| Female rowers/Category | |||||||
| Sub-juniors | 80 | 120 | 160 | 200 | 240 | 280 | 320 |
| Juniors | 100 | 140 | 180 | 220 | 260 | 300 | 340 |
| U23 | 120 | 160 | 200 | 240 | 280 | 320 | 360 |
| Seniors | 120 | 160 | 200 | 240 | 280 | 320 | 360 |
| Lightweight | 80 | 120 | 160 | 200 | 240 | 280 | 320 |
| Male rowers/Category | |||||||
| Sub-juniors | 120 | 160 | 200 | 240 | 280 | 320 | 360 |
| Juniors | 150 | 190 | 230 | 270 | 310 | 350 | 390 |
| U23 | 170 | 220 | 270 | 320 | 370 | 420 | 470 |
| Seniors | 220 | 270 | 320 | 370 | 420 | 470 | 520 |
| Lightweight juniors | 120 | 160 | 200 | 240 | 280 | 320 | 360 |
| Lightweight U23 | 120 | 170 | 220 | 270 | 320 | 370 | 420 |