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This article is an open-access article distributed under the terms and conditions of the Creative Commons Attribution license (http://creativecommons.org/licenses/by/3.0/).
Time to exhaustion (s) (mean ± SD) during endurance exercise in the three protocols. PST, plyometric strength training prior to endurance training; HST, hypertrophy strength training prior to endurance training; END, only endurance training. *Significant difference from END (p =0.001).