Table 2.
Values are mean ± SD of cardiorespiratory responses and performance during endurance exercise
| END | HST | PST | |
|---|---|---|---|
|
|
|||
| TTE (s) | 1491 ± 399 | 1152 ± 372* | 1244 ± 421* |
| HR (beats·min−1) | 164.8 ± 8.6 | 168.2 ± 5.1 | 168.1 ± 9.5 |
| VO2 (ml·kg·min−1) | 27.7 ± 3.05 | 29.8 ± 3.3 | 26.9 ± 4.2 |
TTE, time to exhaustion; HR, heart rate; VO2, oxygen uptake; END, endurance exercise alone; HST, hypertrophic strength training protocol + endurance exercise; PST, plyometric strength training protocol + endurance exercise.
*
Significant difference from the endurance only protocol (p<0.05).