. 2014 Dec 30;44:97–109. doi: 10.2478/hukin-2014-0115

Table 3.

Influence of CET and SIT on indices of the Wingate all-out test

	CET (n=7)					SIT (n=8)

	Week No	M ± SD	Δ%	p	d	Week No	M ± SD	Δ%	p	d
PP (W·kg⁻¹)	W0	11.4 ± 1.4	9.6	0.008^*	0.935	W0	12.3 ± 1.7^ǂ	8.9	0.011^*	0.686
PP (W·kg⁻¹)	W7	12.5 ± 0.9	9.6	0.008^*	0.935	W7	13.4 ± 1.5^#	8.9	0.011^*	0.686
AP (W·kg⁻¹)	W0	8.10 ± 0.50	3.7	0.033^*	0.663	W0	8.28 ± 0.70	3.9	<0.001^*	0.457
AP (W·kg⁻¹)	W7	8.40 ± 0.40	3.7	0.033^*	0.663	W7	8.60 ± 0.70	3.9	<0.001^*	0.457
FI (%)	W0	44.0 ± 10.1	18.6	0.122	0.816	W0	51.2 ± 6.0	6.4	0.091	0.602
FI (%)	W7	52.2 ± 10.0	18.6	0.122	0.816	W7	54.5 ± 4.9	6.4	0.091	0.602
tPP (s)	W0	1.94 ± 0.73	−34.5	0.074	−1.195	W0	1.39 ± 0.37	−12.3	0.092	−0.559
tPP (s)	W7	1.27 ± 0.31	−34.5	0.074	−1.195	W7	1.22 ± 0.22	−12.3	0.092	−0.559
PD (%)	W0	57.0 ± 8.9	9.8	0.086	0.636	W0	64.2 ± 6.8	0.8	0.811	0.083
PD (%)	W7	62.6 ± 8.7	9.8	0.086	0.636	W7	64.7 ± 5.1	0.8	0.811	0.083

p≤0.05,

^ǂ

p=0.040,

p=0.004 (statistically significantly higher compared with data of CET), CET: continuous endurance training, SIT: sprint interval training, PP: peak power, AP: average power, FI: fatigue index, tPP: time to peak power, PD: power drop, M: mean, SD: standard deviation, Δ%: percentage change in means, d: Cohen’s d (<0.2 trivial; 0.2 ≤ d < 0.5 small; 0.5 ≤ d < 0.8 moderate; d ≥ 0.8 large effect size), W: week