. 2014 Dec 30;44:97–109. doi: 10.2478/hukin-2014-0115

Table 4.

Influence of CET and SIT on indices of gross efficiency

	CET (n=7)					SIT (n=8)

	Week No	M ± SD	Δ%	p	d	Week No	M ± SD	Δ%	p	d
VO₂ (L)	W0	1.96 ± 0.34	12.8	0.011^*	0.826	W0	1.97 ± 0.24	18.3	0.001^*	1.765
VO₂ (L)	W7	2.21 ± 0.26	12.8	0.011^*	0.826	W7	2.33 ± 0.16	18.3	0.001^*	1.765
GE (%)	W0	16.3 ± 1.59	18.4	0.001^*	1.558	W0	17.3 ± 2.43	8.8	0.071	0.800
GE (%)	W7	19.3 ± 2.21	18.4	0.001^*	1.558	W7	18.8 ± 1.19	8.8	0.071	0.800

p≤0.05,

CET: continuous endurance training, SIT: sprint interval training, GE: gross efficiency, VO₂: oxygen consumption, M: mean, SD: standard deviation, Δ%: percentage change in means, d: Cohen’s d (<0.2 trivial; 0.2 ≤ d < 0.5 small; 0.5 ≤ d ≤ 0.8 moderate; d > 0.8 large effect size), W: week