Table 1.
Self-reported behaviour change.
| T0 | T1 | Mean change |
T-test/χ2 |
|
|---|---|---|---|---|
| p | ||||
| Physical activity (minutes a week) | ||||
| aModerate (N = 22) Missing = 1 | 48.3 (73.2) | 123.5 (92.0) | +73.0 (115.4) | T (21) = 2.96, p = .007 |
| bVigorous (N = 23) | 14.78 (35.4) | 67.17 (113.5) | +52.4 (116.6) | T (22) = 2.16, p = .042 |
| Physically active >150 min a week (n %) | 3 (13%) | 12 (52%) | – | χ2 = .63, p = .427 |
| F&V (portions a day) N = 23 | 4.2 (2.0) | 7.1 (1.7) | +2.89 (1.77) | T (22) = −7.78, p < .001 |
| ≥5 portions a day (n %) | 7 (30%) | 23 (100%) | – | – |
| Red meat g a week N = 23 | 262.7 (310.5) | 115.3 (132.8) | −147.4 (263.1) | T (22) = 2.69, p = .013 |
| <500 g a week (n %) | 18 (78%) | 22 (96%) | – | χ2 = 3.764, p = .052 |
| Processed meat (portions a week) N = 23 | 1.17 (1.15) | 0.35 (0.78) | −0.83 (1.15) | T (22) = 3.43, p = .002 |
| Consuming no processed meat (n %) N = 23 | 8 (35%) | 18 (78%) | – | χ2 = 3.407, p = .065 |
a
Moderate physical activity = when you breath somewhat harder than normal e.g. brisk walking.
b
Vigorous physical activity = when your heart beats rapidly and you breath much faster e.g. running.