Table 2.
Objective measures of behaviour change.
| T0 | T1 | Mean change |
T-test |
|
|---|---|---|---|---|
| p | ||||
| Step counts per day N = 22 Missing = 1 | 5769 (3035) | 7293 (2937) | 1299 (1508) | T (21) = 4.04, p = .001 |
| ≥10,000 steps per day (n %) | 2 (9%) | 5 (23%) | – | χ (1) = 7.48, p = .006 |
| aPA (bouts >10 min) N = 13 | 97 (105) | 168 (129) | 70 (71) | T (12) = 3.52; p = .004 |
| Physical active >150 min a week (n %) | 2 (15%) | 7 (54%) | – | χ (1) = 2.03, p = .115 |
| IGF-1 μmol/L (N = 13) | 18.3 (4.8) | 16.4 (4.1) | −1.1 | T (11) = 1.02, p = .332 |
| Ascorbic acid μmol/L (N = 13) | 46.6 (26.6) | 51.6 (23.5) | +5.1 (21.7) | T (12) = .838, p = .481 |
| Beta carotene μmol/L (N = 13) | 1.4 (1.6) | 1.2 (0.7) | −0.28 | T (11) = .679, p = .511 |
| Alpha-tocopherol μmol/L (N = 13) | 90.0 (24.2) | 87.7 (23.0) | −2.24 | T (12) = .416, p = .685 |
| BMI (N = 22) Missing = 1 | 26.4 (4.3) | 26.6 (4.3) | 0.08 | T (21) = .531, p = .601 |
a
PA = Total of moderate (2000–3999 cpm) + vigorous activity (≥4000 cpm).