Table 2.
Descriptive values comparisons between moments of assessment.
| PFT (n= 53) | Δ% | PAS (n= 55) | Δ% | |||
|---|---|---|---|---|---|---|
|
| ||||||
| Pre | Post | Pre | Post | |||
| 9MIN(m) | 1316.9±318.7 | 1653.2±244* | 25.5 | 1364.3±285.3 | 1384.3±288.1 | 1.5 |
| ULEP(cm) | 3.1±0.7 | 3.3±0.5* | 6.5 | 2.9±0.7 | 3,0±0.7 | 3.4 |
| LLEP(cm) | 1.5±0.3 | 1.7±0.4* | 13.3 | 1.5±0.4 | 1.7±0.6 | 13.3 |
| LMEabd(rep) | 30.5±10 | 38.9±10.6* | 27.5 | 31.8±9.5 | 36.3±11.1* | 14.2 |
| AGILst(s) | 6.7±0.7 | 6.7±1.8 | 0.0 | 6.9±0.6 | 6.6±0.8* | −4.3 |
| SP20m(s) | 3.9±0.57 | 3.7±0.4* | −5.1 | 4,0±0.5 | 3.9±.7* | −2.5 |
| FLEXw/b(cm) | 30.9±10.6 | 40.4±12* | 30.7 | 32.7±13.3 | 39,0±15.1* | 19.3 |
(*)
significant difference between the pre and post-test (p<0.05);
PFT = physical fitness training; PAS = self-selected physical activity; 9MIN = cardio-respiratory (9 min); LMEabd = abdominal endurance; FLEXw/b = flexibility (sit-and-reach); SP20m = 20 m running; LLEP = horizontal jump test; ULEP = medicine ball throwing; AGILst = agility.