Table 1.
Amount of sugar in common food items93
| Food item | Amount of sugar (g) | Portion |
|---|---|---|
| Beverages | ||
| Mountain Dew | 77 | 20 oz |
| Sobe mango melon | 70 | 20 oz |
| Minute maid lemonade | 67 | 20 oz |
| Coca-cola | 65 | 20 oz |
| Rockstar energy drink | 62 | 16 oz |
| Vitamin water, B-relaxed jackfruit and guava flavor | 33 | 20 oz |
| Snacks | ||
| Yoplait yogurt, strawberry | 27 | 6 oz |
| Power bar, chocolate peanut butter | 23 | 1 bar |
| Breakfast foods | ||
| Cinnabon cinnamon roll | 55 | 1 pastry |
| Pop tarts, frosted cherry | 34 | 2 pastries |
| Frosted flakes gold cereal | 25 | 1 bowl |
| Nutrigrain cereal bar, strawberry | 13 | 1 bar |
| Sauces | ||
| Kraft spicy honey BBQ Sauce | 13 | 2 tablespoons |
| Heinz tomato ketchup | 8 | 2 tablespoons |
| Prego Marinara Spaghetti sauce | 7 | One-half cup |