Table 1.

A self-assessment checklist for locomotive syndrome¹

categories
1	You cannot put on a pair of socks while standing on one leg
2	You stumble or slip in your house.
3	You need to use a handrail when going upstairs
4	You cannot get across the road at a crossing before the traffic light changes.
5	You have difficulty walking continuously for 15 min.
6	You find it difficult to walk home carrying a shopping bag weighing about 2 kg (e.g., two 1-l milk packs).
7	You find it difficult to do housework requiring physical strength (e.g., use of a vacuum cleaner to clean the rooms, putting futons into and taking them out of the closet, etc.).