|
Use problem-focused coping
|
7 items on a 11-point scale from 0 = (‘cannot do at all) degree to 10 = (certain) |
|
0.84 |
|
I break my problems down into smaller parts first and then think about each part of the problem at a time.
|
|
5.88 ± 2.57 |
|
|
I sort out what can be changed, and what cannot be changed.
|
|
6.14 ± 2.71 |
|
|
I leave my options open when things get stressful and find different solutions for my most challenging problems.
|
|
5.76 ± 2.76 |
|
|
I resist the impulse to act hastily when I am under pressure.
|
|
4.56 ± 3.10 |
|
|
When confronting a problem, I make an action plan first; then try to find different solution for my problem if my first solution does not work.
|
|
6.33 ± 2.61 |
|
|
Make myself believe that I am capable of solving my problems.
|
|
6.91 ± 2.92 |
|
|
I develop new hobbies or recreations.
|
|
6.50 ± 3.31 |
|
|
Stop unpleasant emotions and thoughts
|
5 items on a 11 point scale 0 = (‘cannot do at all) degree to 10 = (certain) |
|
0.83 |
|
I always try to avoid unpleasant thoughts as they, more than likely, make me feel sad and lonely.
|
|
5.74 ± 2.77 |
|
|
I look for something positive for myself in a negative situation.
|
|
5.60 ± 2.74 |
|
|
I try to pray to remain calm when I am under pressure.
|
|
6.62 ± 3.21 |
|
|
I take my mind off unpleasant thoughts.
|
|
5.55 ± 3.03 |
|
|
I try to visualize a pleasant activity or place in unpleasant situation.
|
|
5.20 ± 3.09 |
|
|
Support from friends and family
|
4 items on a 11 point scale from 0 = (‘cannot do at all) degree to 10 = (certain) |
|
0.73 |
|
I get emotional support from community organizations or resources.
|
|
3.88 ± 3.85 |
|
|
I get friends to help me with the things I need.
|
|
4.99 ± 3.53 |
|
|
I get emotional support from friends and family.
|
|
6.16 ± 3.20 |
|
|
Do something positive for myself when I feel discouraged.
|
|
6.16 ± 2.91 |
|
