Table 2.

Level of adherence to personalized exercise prescription (PEP) (N = 12)

Level of adherence	Mean (%)	SD
Frequency of 10 min moderate-to-vigorous physical activity (MVPA)/d	88.8	10.6
Frequency of 30 min MVPA/d	70.8	21.3
Frequency of 60 min MVPA/d	45.5	23.9
Frequency of 10 min ExBout/d	49.1	21.4
Frequency of 30 min ExBout/d	30.2	17.7
Frequency of 60 min ExBout/d	12.5	10.5