Table 3.
Assessments | Time (months) | |||
---|---|---|---|---|
−1 to 0 baseline* | 6 | 12 end of study | 24 follow-up | |
Early screening | ||||
Participant Eligibility Questionnaire | x | |||
Questionnaires | ||||
Baseline Health | x | |||
Past Year Total Physical Activity Questionnaire | x | x | x | |
Canadian Diet History Questionnaire | x | x | x | |
Quality of Life | x | x | x | |
Predictors of Exercise Adherence | x | x | x | |
Psychological Stress | x | x | x | |
Satisfaction with Life, Happiness | x | x | x | |
Sedentary Behavior (SIT-Q) | x | x | x | |
Pittsburgh Sleep Quality Index | x | x | x | |
Participant Satisfaction with Exercise Intervention | x | |||
PAR Med-X 1 | x | |||
Objective measurements | ||||
Blood Sample | x | x | x | x |
Submaximal Fitness Test | x | x | x | |
Anthropometry (height, weight, waist/hip circumference) | x | x | x | |
Accelerometry | x 2 | x | x | x |
CT Scan3 | x | x | x | |
DXA Scan4 | x | x | x |
*All baseline measurements and questionnaires were completed prior to randomization. The exercise intervention began at baseline (time 0).
1PAR Med-X: Physical Activity Readiness Medical Examination.
2Step count data were retrieved from the accelerometer devices to assess study eligibility for any participant with a VO2max determined to be between 34.6 and 37.0 mL/kg/min.
3CT Scan: Computed Tomography Scan.
4DXA Scan: Dual Energy X-Ray Absorptiometry Scan.