Table 4.
Placebo (n = 13) | Vitamin D (n = 10) | |||||
---|---|---|---|---|---|---|
| ||||||
Baseline | 12 weeks | Change | Baseline | 12 weeks | Change | |
Leg Press (kg) | 222.0 ± 55.0 | 272.2 ± 51.1a | 50.2 ± 25.0 | 229.2 ± 62.8 | 281.4 ± 63.5a | 52.2 ± 20.3 |
Chest Press (kg) | 43.0 ± 18.2 | 53.1 ± 20.7a | 10.1 ± 3.4 | 46.3 ± 16.9b | 56.2 ± 20.0a,b | 10.0 ± 3.6 |
Leg Curl (kg) | 63.6 ± 21.2 | 84.5 ± 24.2a | 21.0 ± 8.3 | 63.6 ± 16.0 | 83.3 ± 20.6a | 19.7 ± 8.5 |
Est. VO2max (mL·kg−1·min−1) | 33.3 ± 5.8 | 39.0 ± 9.3 | 5.7 ± 8.2 | 33.5 ± 3.8 | 38.8 ± 4.3 | 6.0 ± 6.0 |
All values are means ± SDs.
Significantly different from baseline (P<0.05);
Significant group difference (P<0.05).
1RM, one repetition maximum. Est. VO2max, estimated maximal oxygen consumption.