Table 1.

Content of selected nutrients in raw Allium vegetables (8)

Component	Garlic Amount/100g	Onions Amount/100g	Shallots Amount/100g	Chives Amount/100g	Leeks Amount/100g
Energy, kcal	149	40	72	30	61
Protein, g	6.4	1.1	2.5	3.3	1.5
Total lipid, g	0.5	0.1	0.1	0.7	0.3
Carbohydrate, g	33.1	9.3	16.8	4.4	14.2
Fiber, total dietary, g	2.1	1.7	3.2	2.5	1.8
Sugars, total, g	1.0	4.2	7.9	1.9	3.9
Calcium, mg	181	23	37	92	59
Iron, mg	1.70	0.21	1.20	1.60	2.10
Magnesium, mg	25	10	21	42	28
Phosphorus, mg	153	29	60	58	35
Potassium, mg	401	146	334	296	180
Selenium, mcg	14.2	0.5	1.0	0.9	1.0
Vitamin C, mg	31.2	7.4	8.0	58.1	12.0
Folate, mcg	3	19	34	105	64