Table 1.
Group | IT pre-training (t0) (m.min −1 ) | IT post-training (t4) (m.min −1 ) | Δ% | p-value |
---|---|---|---|---|
CG ( n = 4) | 26.5 ± 2.2 | 25.5 ± 2.5 | −3.8 | 0.5 |
LIG ( n = 4) | 27.2 ± 2.7 | 29.1 ± 2.1 | 7.0 | 0.26 |
HIG ( n = 4) | 26 ± 4.2 | 33.3 ± 1.7* | 28.1 | 0.01 |
Legend: CG; control group, LIG; Low Intensity Group, HIG; High Intensity Group, IT; maximal velocity incremental test, *velocity higher compare to IT pre-training (t0) p < 0.05.