Table 4.
Control Group (n=33) | Intervention Group (n=34) | |||||
Mean | Range | SD | Mean | Range | SD | |
Distance covered (m) | 340.00 | 160–680 | 104.67 | 401.18 | 200–600 | 96.13 |
Borg Scale reading | 11.42 | 7–15 | 1.64 | 10.06 | 7–15 | 2.32 |
WEEK 6 | ||||||
Distance covered (m) | 356.97 | 190–520 | 78.72 | 411.03 | 235–580 | 79.79 |
Borg Scale reading | 11.24 | 7–15 | 1.48 | 10.35 | 7–13 | 1.82 |