Table 1.
The composition of the subjects’ diets (carbohydrate, fat and protein) and calorie intake during 8 weeks
| Control | Endurance training | Resistance training | |
|---|---|---|---|
| Carbohydrate (g) | 467.51(45.72) | 499.44(47.81) | 480.71(34.72) |
| Fat (g) | 77.91(15.72) | 79.97(12.17) | 75.33(11.85) |
| Protein (g) | 112.53(9.72) | 114.22(9.43) | 113.85(8.92) |
| Energy intake (kcal) | 3121.14(29.72) | 3173.52(22.17) | 3059.55(20.16) |
Data are the mean (SE) of carbohydrate, fat and protein consumption and calorie intake of subjects in each group. Results showed that the subjects maintained their dietary habits throughout the study.