Table 2.
Nutrient | Dietary reference values1 | mean ± SD |
Protein | 15% | 17.3 ± 4.2 |
Total fat | < 30% | 35.5 ± 8.3 |
SFAs | < 7% | 10.0 ± 3.8 |
MUFAs | 20% | 11.5 ± 4.8 |
PUFAs | 10% | 4.6 ± 2.5 |
Cholesterol (mg) | < 200 | 254.3 ± 144 |
Total carbohydrates | 50%-60% | 48.6 ± 8.8 |
Simple carbohydrates | < 10% | 16.7 ± 12.5 |
Fiber (gr) | 30 | 15.5 ± 9.2 |
Vitamin A (μg) | 1000 | 805.1 ± 679 |
Vitamin C (mg) | 60 | 86.4 ± 97.9 |
Folic acid (μg) | 200 | 148.7 ± 107 |
Vitamin E (mg) | 10 | 2.8 ± 4.3 |
Iron (mg) | 15 | 13.1 ± 6.6 |
Magnesium (mg) | 350 | 219.2 ± 123.5 |
Sodium (mg) | < 2400 | 1924.7 ± 947 |
Selenium (μg) | 55-70 | 35.5 ± 22.1 |
Zinc (mg) | 15 | 5.7 ± 2.8 |