Table A3.

Additional serves by age, gender and physical activity levels—Adult males.

Age (years)	Height (cm)	Very Sedentary (PAL 1.4)		Sedentary		Moderate		Vigorous (PAL 2.0)
		Per Day	Per Week	Per Day	Per Week	Per Day	Per Week	Per Day	Per Week
19–30	160	0	0	2	15	4	30	7	46
	170	1	8	3	23	6	40	8	56
	180	2	15	5	33	7	50	10	68
	190	4	25	6	42	9	61	11	79
31–50	160	0	0	2	15	4	29	6	44
	170	1	6	3	21	5	37	8	53
	180	2	12	4	28	6	44	9	62
	190	3	18	5	35	8	53	10	70
51–70	160	0	0	2	13	4	26	6	39
	170	1	5	3	19	5	34	7	48
	180	2	11	4	26	6	41	8	57
	190	2	16	5	34	7	49	9	65
>70	160	0	0	2	12	4	25	5	36
	170	1	6	3	19	5	32	7	46
	180	2	12	4	26	6	40	8	54
	190	3	19	5	34	7	48	9	63