Table A4.

Additional serves by age, gender and physical activity levels—Adult females.

Age (Years)	Height (cm)	Very Sedentary (PAL 1.4)		Sedentary		Moderate		Vigorous (PAL 2.0)
		Per Day	Per Week	Per Day	Per Week	Per Day	Per Week	Per Day	Per Week
19–30	150	0	0	2	13	4	25	5	36
	160	1	7	3	20	5	33	7	47
	170	2	15	4	29	6	43	8	57
	180	3	22	5	37	8	53	10	68
31–50	150	0	0	2	13	4	25	5	36
	160	1	4	2	16	4	29	6	42
	170	1	8	3	21	5	35	7	48
	180	2	12	4	26	6	40	8	54
51–70	150	0	0	2	12	3	23	5	34
	160	1	5	2	16	4	28	6	41
>70	170	1	8	3	21	5	34	6	44
	180	2	13	4	26	6	40	8	53
	150	0	0	2	11	3	21	5	33
	160	1	5	2	15	4	27	6	39
	170	1	8	3	21	5	33	6	44
	180	2	14	4	26	6	39	7	51