Table 2.
Session Topics by Condition
| Simultaneous and Sequential | Stress management | |
|---|---|---|
| Week | Topic | Topic |
| 1 | Barriers to Change | Progressive Muscle Relaxation |
| 2 | Behavior Chains and Problem Solving | Sleep Education |
| 3 | Eating Out | Pleasant Activities |
| 4 | Stimulus Control | Mini Relaxation Exercises |
| 5 | Grocery Shopping | Barriers to Change |
| 6 | Managing Holidays and Parties | Behavior Chains and Problem Solving |
| 7 | Being Active | Mindfulness Relaxation |
| 8 | Negative Thoughts | Negative Thoughts |
| 9 | Time Management | Time Management |
| 10 | Staying Motivated | Staying Motivated |
| 11 | Relapse Prevention | Relapse Prevention |
| 12 | Action Plan for Maintenance | Action Plan for Maintenance |