Table 1.

Sample daily menus

Paleolithic ketogenic daily menu
Breakfast: scrambled eggs fried in lard
Snack: pork greaves
Lunch: chuck roast
Snack: smoked sausage
Dinner: beef steak

Paleolithic daily menu
Breakfast: fried eggs, cucumber
Snack: pork greaves
Lunch: roasted sausage
Snack: dry sausage
Dinner: roasted chicken leg, cauliflower puree

Processed meats in the diet were homemade with no gluten, soy, carbohydrate or chemicals added. Cooked meat was prepared using abundant amounts of animal fat