Table 2.

Adjusted program effects on dependent measures

Measure		Estimated adjusted posttest difference between program and control groups,a Δ (95% CI)	P
Eating and diet measures
	Diet outcome expectancies	0.02 (–0.08, 0.11)	.76
	Healthy diet barriers	0.05 (–0.07, 0.17)	.43
	Eating practices	0.07 (–0.01, 0.15)	.08
	Overeating self-efficacy	–0.14 (–0.36, 0.08)	.20
	Diet change self-efficacy	0.16 (0.00, 0.31)	.05
	Planning health eating	0.17 (0.01, 0.33)	.03
	BMI	0.07 (–0.28, 0.41)	.70
Exercise measures
	Godin: Strenuous exercise	–0.11 (–0.52, 0.31)	.61
	Godin: Moderate exercise	0.47 (–0.01, 0.96)	.06
	Godin: Mild exercise	1.03 (0.26, 1.81)	.01
	Godin: Sweat	0.08 (–0.08, 0.23)	.33
	Godin: Overall exercise	4.98 (–0.66, 10.62)	.08
	Overcoming barriers to exercise self-efficacy	–0.68 (–5.55, 4.19)	.78
	Exercise self-efficacy	0.08 (–0.02, 0.18)	.11
	Exercise planning	0.11 (–0.04, 0.25)	.15
Stress and coping measures
	Symptoms of distress	0.05 (–0.03, 0.13)	.22
	Coping with stress	0.01 (–0.05, 0.07)	.79
	Aging beliefs	0.09 (–0.03, 0.21)	.16

^a Adjusted for the corresponding baseline measure.