Table 2.

Characteristics of meditation practices in meditators (N = 305).

Characteristics	Meditators (N = 305)
Years meditated: n (%)
Less than 1 year	33 (10.8)
1–5 years	144 (47.2)
6–10 years	66 (21.6)
≥11 years	62 (20.3)
Meditation hours per week: n (%)
<1 h	101 (33.1)
1–3 h	147 (48.2)
4-6 h	39 (12.8)
≥7 h	18 (5.9)
Type of meditation: n (%)
Mindfulness	105 (34.4)
Zen	81 (26.6)
Yoga	22 (7.2)
Other	11 (3.6)
Missing	86 (28.2)