Table 6.

List of Yoga Intervention Postures

Savasana II supine	Tadasana
- with lower legs on chair seat	- brick
- Knees supported by bolster	- no brick
- blanket channel under trunk, legs straight	Urdhva Hastasana -feet hip wide apart then feet
Savasana prone	together
Supta Padangusthasana II prone	Utthita Padmasaana -with support of upper wall
Supta Tadasana	rope & chair for raised leg
Supta Urdhva Hastasana	Utthita Hasta Pandasana*
Supta Padaugusthasana I & II	Parsva Hasta Padasana *
- bent knee	Utthita Parsvakonasana *
- straight leg	Utthita Trikonasana *
Supta Pavanmuktasana	Vurabdrasaba II *
Urdhva Prasarita Padasana at the wall	Ardha Chandrasana *
- weight on feet	Prasarita Padottanasana
- no weight on feet	- over bolster on two chairs
Pavanmuktasana -over bolster on 2 chairs	- hands on blocks
Parsva Pavanmuktasana -over bolster while	Parsvottanasana -lower wall rope traction hips,
on seated on chair	hands on chair back
Utthita Hasta Padangusthasana I & II	Parivrtta Trikonasana *
- bent knee	Bharadvajasana -seated on chair
- straight leg	Utthita Maricyasana
Ardha Uttanasana	Dandasana
- over support with double traction	- seated on chair, hold upper wall ropes
- hands to wall	- seated on bolster, strap around the feet
Uttanasana	Maricyasana III
- hands to blocks, concave	- seated on bolster
- head down, hold elbows	- arm doesn’t cross over the bent leg
Adho Mukha Svanasana	- arm crosses over bent leg
- upper rope	Adho Mukha Virasana - with bolster under
- lower rope	abdomen
- hands to wall

^*with support of upper wall rope