Table 2. ANCOVA for MBI, PSS, and SEES, intervention vs. control.

ANCOVA results for comparison of exercise and control for key outcome measures at four weeks.

Measure	F	df	Partial η2	Direction of differences
Positive well-being	27.07***	1, 33	0.45	Exercise > Control
Psychological distress	9.45**	1, 33	0.22	Exercise < Control
Fatigue	2.49	1, 33	0.07	Exercise < Control
Perceived stress	9.90**	1, 33	0.23	Exercise < Control
Emotional exhaustion	6.89*	1, 30	0.19	Exercise < Control
Depersonalization	0.19	1, 30	0.01	Exercise > Control
Personal accomplishment	6.49*	1, 30	0.18	Exercise > Control

Notes.

^*p < 0.05.

^**p < 0.01.

^***p < 0.001.