Table 2.
Mean values for physical activity behaviour before the intervention (pre) and at one-month follow-up (post) for HIIT and MICT, as measured by accelerometers.
| Variable | HIIT (n = 10) | MICT (n = 13) | ||
|---|---|---|---|---|
| Mean number of minutes per week (SD) | ||||
| Pre | 1-month follow-up | Pre | 1-month follow-up | |
| MVPA10+ | 24.6 (25.6) | 51.6a (41.1) | 39.6 (54.3) | 84.1a (90.0) |
| MVPA | 287.7 (112.5) | 309.4 (70.4) | 311.3 (142.6) | 312.5 (96.5) |
| Moderate activity | 277.0 (103.6) | 285.8 (60.4) | 302.2 (137.8) | 301.8 (94.6) |
| Vigorous activity | 11.6 (10.7) | 23.7∗a (18.0) | 9.1 (8.0) | 10.7a (9.7) |
∗Difference between HIIT and MICT, P < 0.05.
aMain effect of time, P < 0.05.