Table 3.

Self-Reported Exercise Behaviour at 12-Month Follow-Up, Overall and by Original Group Assignment

Self-reported exercise	Overall (n=37), n (%)	TP (n=19) , n (%)	PRET (n=18) , n (%)
Shoulder exercises
No exercise or low-intensity exercise only	26 (70)	13 (35)	13 (35)
Upper extremity resistance exercise	11 (30)	6 (16)	5 (14)
Physical activity*
Not meeting guidelines at 12-month follow-up	29 (78)	15 (41)	14 (38)
Meeting guidelines at 12-month follow-up	8 (22)	4 (11)	4 (11)
Meeting guidelines at both baseline and 12-month follow-up	4 (11)	2 (5)	2 (5)
Performing upper extremity resistance exercise and meeting physical activity guidelines at 12-month follow-up	7 (19)	3 (8)	4 (11)

^*Meeting physical activity guidelines≥150 minutes/week.

TP=standard therapeutic protocol; PRET=progressive resistance exercise training.