Table 1.

Published suggested exercise guidelines for persons with MS.

Study	Aerobic	Resistance	Aerobic activity	Resistance activities
Dalgas et al. [2008]	10–40 min	8–15 repetitions/set, 3–4 sets per exercise, 2 days/week	Cycling, arm ergometry, treadmill walking, aquatics	Not specified
	2–3 times a week
Latimer-Cheung et al. [2013a]	30 min	10–15 repetitions/set, 2 sets per exercise, 2 days/week	Cycling, arm ergometry, elliptical trainer, aquatic exercise	Weight machines, free weights, elastic resistance bands
	twice a week