Table 1.

Exercises sitting, standing, and walking at basic, moderate, and advanced levels in the balance training programme.

	Basic	Moderate	Advanced
Exercises sitting on a ball	• Sitting • Sitting in a circle and passing (rolling) a large ball • Sitting in a circle, kicking a ball (supplementary material Figure 2) • Sitting in a line, passing a ball • Sitting in a line, rolling a large ball, slalom • Sitting in pairs facing each other, hands together, pushing gently*	• Sitting, adding a motor or cognitive task • Sitting in a circle and passing (rolling) a large ball, one foot on cushion • Sitting in a circle, kicking a ball, feet or arms in different positions (supplementary material Figure 2) • Sitting in a line and passing a ball, one foot on cushion • Sitting in a line, rolling a large ball, slalom, one foot on cushion • Sitting, parrying a gentle push*	• Sitting, adding both a motor and cognitive task • Sitting in a circle and passing (rolling) a large ball, both feet on a cushion • Sitting in a line and passing a ball, both feet on a cushion • Sitting in a line, rolling a large ball, slalom, both feet on a cushion

^*Exercises excluded for participants with osteoporosis.