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Physical characteristics of study subjects.
| Group | 1-AIT | 4-AIT | MCT |
|---|---|---|---|
| Age (years) | 39 ±5 | 37±4 | 40±7 |
| Height (cm) | 181±9 | 181±4 | 180±5 |
| Weight (kg) | 80.1±10.6 | 83.3±14.2 | 82.9±10.6 |
| BMI (kg·m-2) | 25±2 | 25±4 | 26±3 |
Values are means ±standard deviation
Abbreviations: 1-AIT=1x4minutes of interval training. 4-AIT=4x4 minutes of interval training. MCT= 46 minutes of moderate continuous exercise. BMI = body mass index. m=meters; kg=kilograms.
