Table 2.
Activity data absolute values at baseline (PRE) and POST Intervention.
| 1-AIT | 4-AIT | MCT | ||||
|---|---|---|---|---|---|---|
| PRE | POST | PRE | POST | PRE | POST | |
| ActTime (min) | 145±104 | 148±60 | 147±40 | 163±93 | 119±53 | 163±53* |
| SedTime (min) | 858±114 | 805±216 | 827±180 | 798±150 | 789±170 | 828±126 |
| SleepTime (min) | 261±72 | 277±69 | 280±49 | 293±88 | 286±39 | 288±46 |
| Steps | 7286±3944 | 6308±3326 | 8292±2551 | 7705±2844 | 7558±2962 | 9215±2207 |
| ModTime (min) | 141±99 | 141±56 | 143±39 | 154±89 | 117±51 | 154±55 |
| VigTime (min) | 4±6 | 6±8 | 4±3 | 8±6 | 3±3 | 8±6 |
Values are Means ±Standard Deviation
*
Abbreviations: 1-AIT=1x4minutes of interval training. 4-AIT=4x4 minutes of interval training. MCT= 46 minutes of moderate continuous exercise. ActTime= Active time. SedTime= Total daily time spent in activities of less than 3 METs. ModTime=Total daily time spent in activities of 3-6 METs . VigTime= Total daily time spent in activities of 6-9METs. PRE = (baseline) data collected prior to commencement of exercise intervention. POST=data collected post exercise training intervention *Significant differences within groups from PRE (Baseline) to POST training intervention (p ≤ 0.05).