| 1 |
Introduction-Basic definition and welcome to internet curriculum |
| 2 |
Obesity Causes and Consequences- understand the main reasons for increasing weight and what effects this can have on your health |
| 3 |
Nutrition Basics-Food Pyramid-understand food and health |
| 4 |
Nutrition Basics- learn about portion size and how to make smart good choices |
| 5 |
Eating healthy outside of the home |
| 6 |
Physical Activity-Understand the importance of an adequate activity level |
| 7 |
Physical Activity-Being cool and active: various fun activities for youth and families |
| 8 |
Physical Activity-Being yourself and using fun ways to improve your health and maintain a healthy lifestyle |
| 9 |
TV/computer time-Learn alternatives to watching TV and using the computer |
| 10 |
Stress/ coping- Understand how the body works and how to recognize and cope with feelings |
| 11 |
Stress/coping-Using various relaxation techniques and develop healthy coping |
| 12 |
Final Summary- Wrap up all the curriculum |
