Table 3.
Week 0 | Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | |||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Flex | Rot | Val | Flex | Rot | Val | Flex | Rot | Val | Flex | Rot | Val | Flex | Rot | Val | Flex | Rot | Val | |
SQUAT | ||||||||||||||||||
AbdStr | 58.7 (8.1) | -15.2 (22.5) | -19.4 (19.8) | 59.6 (9.0) | 3.0 (26.5) | -14.8 (25.4) | 61.1 (7.8) | -0.2 (22.0) | -14.4 (21.1) | 59.3 (8.8) | 5.7 (23.9) | -12.1 (22.0) | 61.5 (9.4) | -1.6 (24.8) | -8.1 (25.5) | 62.9 (8.8) | 2.6 (27.2) | -13.8 (23.9) |
MotCon | 58.0 (8.1) | -16.2 (17.0) | -16.2 (10.2) | 55.0 (7.6) | -15.3 (8.5) | -11.7 (8.2) | 57.1 (10.3) | -10.4 (16.9) | -12.3 (11.2) | 53.6 (8.1) | -11.9 (17.8) | -12.7 (17.9) | 51.7 (7.5) | -13.5 (16.9) | -16.3 (17.3) | 57.1 (7.6) | -7.1 (13.4) | -6.2 (19.8) |
LAND | ||||||||||||||||||
AbdStr | 51.9 (10.0) | -10.8 (11.8) | -9.8 (11.9) | 58.1 (9.4) | -9.8 (10.7) | -9.9 (9.0) | 54.7 (10.1) | -13.6 (13.1) | -14.2 (16.0) | 58.9 (11.7) | -7.3 (9.3) | -6.3 (9.7) | 53.7 (10.4) | -4.5 (17.2) | -9.6 (15.8) | 56.6 (11.7) | -6.5 (11.3) | -8.9 (10.6) |
MotCon | 48.1 (8.5) | -5.2 (9.2) | -5.2 (9.6) | 45.7 (9.3) | -5.1 (8.2) | -8.9 (9.8) | 49.5 (9.4) | -4.5 (11.1) | -3.8 (11.7) | 50.9 (9.0) | -4.2 (8.7) | -3.1 (11.4) | 47.8 (8.8) | -5.6 (10.6) | -6.2 (13.8) | 48.8 (10.4) | -4.8 (10.2) | -3.6 (12.3) |
Flex, Flexion; Rot, Rotation; Val, Valgus; AbdStr, Abductor Strengthening group; MotCon, Functional Motor Control group; Squat, single leg squat; land, single leg land.