Table 3.
Nutrient intake at Time 0 and Time 1 (macronutrients and vitamins).
| Time 0 | Time 1 | |
|---|---|---|
| Energy (Kcal/day) | 1341.64 ± 621.36 | 1880.60 ± 454.62 ** |
| Macronutrients (day) | ||
| Proteins (g) | 52.57 ± 21.63 | 104.10 ± 18.95 ** |
| Carbohydrates (g) | 135.25 ± 69.00 | 291.68 ± 57.15 ** |
| Total fat (g) | 62.41 ± 30.19 | 137.80 ± 22.81 ** |
| Micronutrients (day) | ||
| Vitamin B1 (mg) | 0.93 ± 0.47 | 1.83 ± 0.38 ** |
| Vitamin B2 (mg) | 1.31 ± 0.58 | 2.29 ± 0.36 ** |
| Vitamin B3-Niacin (mg) | 22.32 ± 9.61 | 45.43 ± 8.62 ** |
| Vitamin B9-Folic acid (μg) | 196.09 ± 101.76 | 397.92 ± 71.69 ** |
| Vitamin C (mg) | 111.37 ± 62.30 | 194.48 ± 49.51 ** |
| Vitamin A (μg retinol equivalents) | 601.08 ± 307.55 | 1268.20 ± 246.22 ** |
| Retinol (μg) | 260.69 ± 146.38 | 564.00 ± 123.38 ** |
| Beta-carotene (μg) | 1746 ± 960.12 | 3840 ± 1211.38 ** |
| Vitamin E (μg alpha-tocopherol equivalents) | 6.27 ± 3.42 | 11.82 ± 2.90 ** |
| Iron (mg) | 8.89 ± 4.44 | 18.08 ±3.26 ** |
| Magnesium (mg) | 180.02 ± 80.73 | 369.20 ± 61.74 ** |
| Zinc (mg) | 5.77 ± 2.42 | 10.80 ± 1.96 ** |
| Selenium (μg) | 67.67 ± 28.95 | 211.40 ± 29.05 ** |
| Copper (mg) | 0.79 ± 0.37 | 1.71 ± 0.29 ** |
| Manganese (mg) | 1.72 ± 1.30 | 3.34 ± 0.58 ** |
| Beta-sisosterol (mg) | 16.98 ± 13.07 | 37.39 ± 11.85 ** |
| Campesterol (mg) | 1.52 ± 1.34 | 4.05 ± 1.46 ** |
| Stigmasterol (mg) 3.23 ± 2.55 | 7.94 ± 3.29 ** |
** p < 0.01.