Table 1.
Prudent | Alcohol | Western | Nordic | Shellfish | Sweets | Traditional | |
---|---|---|---|---|---|---|---|
High In | Vegetables | Alcohol | Meat | Dark bread | Fish | White bread | Poultry |
Legumes | Soy | Potatoes | Nordic fruit | Shellfish | Cakes | Meat | |
Root | Root | White bread | Cheese | Lamb | Margarine | Low-fat milk | |
Fruit | Soft drinks | Egg | Banana | Oils | French fries | Meat | |
Corn | Berries | Margarine | Cakes | Egg | Soft drinks, sugar | Water | |
Low In | Meat | Pasta/rice | Vegetables | French fries | Soft drinks, diet | Low-fat milk | Full fat milk |
French Fries | Yogurt | Fruit | Candy/snack | Candy/snack | Cabbage | Coffee | |
Margarine | Poultry | Breakfast cereals | Soft drinks | Low-fat milk | Fruits | Butter | |
White bread | Cheese | Nuts | Processed meat | Coffee | Fish | Potatoes | |
Candy/snack | Bread | Water | Desserts | White bread | Legumes | White bread |