I walk in a different way, when I feel bad it's so hard to go from one place to another, stiff like a tin soldier, but now I can sort of spring off the ground … yeah it's a difference all right. |
Different walk, from stiff to springy |
Springiness |
Vitality springing forth |
OPENING TOWARD LIFE |
I noticed that I started to yawn uncontrollably the last sessions with the group! [laughs] Really, I couldn't hold the yawnings back and it felt great just to release them, loud and big yawning, 'cause it felt so good for my body. But before, I held all such things back. |
Yawning uncontrollably, releasing instead of holding back |
Releasing body functions |
Vitality springing forth |
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I discovered, to my surprise, that I've felt happy—quite often lately. Something that I haven't felt in a long time. Some kind of … satisfaction, a happy feeling. |
Surprisingly happy |
Happiness emerging |
Vitality springing forth |
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You became aware of your body. It struck me in various situations when I could feel that I was suddenly tensing up, that I had never realized before. |
Becoming aware of when I'm suddenly tensing up |
New awareness of patterns |
Recognizing patterns in one's body |
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Yeah, that's why I came to think about it … We started doing it and then I said, well I remember I used to do like this … |
Came to think about what used to make me feel safe |
Body memories from |
Body memories from movements |
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But it was unconsciously, I didn't think of it before or analyze it, but I really felt safe, that's why I did it …. |
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movements |
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Now I understand more and more, the connection between how I feel and … well, the contact I have with myself and how my stomach reacts … I realize something or that I learn to interpret my body and listen more to myself, sort of. |
Connection between self and stomach, learning to interpret my body |
Insights about one's bodily self |
Recognizing patterns in one's body |
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