100% fruit juice |
Orange juice, fruit juice |
Added fats |
Shortening, lard, vegetable oil, olive oil, gravy, mayonnaise |
Beans |
Baked beans, refried beans, tofu, meat substitutes |
Beer |
Beer including light beer and non-alcoholic |
Bread |
White bread, biscuits, bagels, cornbread |
Bread – whole grain |
Dark bread |
Butter |
Butter |
Candy |
Candy (not chocolate) |
Cereal |
Cold cereals and cooked cereals |
Cereal – high fiber |
Bran and high fiber cereals |
Chinese food |
Chinese dishes |
Chocolate |
Chocolate |
Coffee |
Coffee |
Condiments |
Salsa, ketchup, mustard, barbecue sauce |
Desserts |
Cookies, cakes, pies |
Eggs and egg dishes |
Eggs |
Fish |
Non-fried fish, tuna |
Fried food |
Fried chicken, fried fish |
Fried potatoes |
French fries |
Fruit |
Fruits |
High-fat dairy |
Cheese, cream, ice cream |
Liquor |
Liquor |
Low-fat dairy |
Low-fat cheese, ice cream |
Margarine |
Margarine |
Mexican dishes |
Tacos, burritos |
Milk alternatives |
Non-dairy creamer, rice milk, soy milk |
Milk – high-fat |
Whole and 2% milk |
Milk – low-fat |
Non-fat and 1% milk |
Miscellaneous sugar |
Jelly, jam, syrup, sugar in coffee/tea |
Mixed dishes with meat |
Mixed dishes with beef, pork, or chicken; chili with beans |
Organ meat |
Liver, gizzard, neckbones, chitlins |
Pasta dishes |
Spaghetti, other pasta, macaroni and cheese, other cheese dishes |
Pizza |
Pizza |
Potatoes |
White potatoes, baked or mashed but not fried |
Poultry |
Chicken (not fried) |
Processed meats |
Hot dogs, bacon, sausage, ham, lunch meat |
Food group name |
Individual foods |
Red meat |
Beef, hamburger, pork, ribs, veal |
Refined grains |
Rice, tortillas, crackers |
Salad dressing/sauces |
Salad dressing |
Salty snacks |
Salty snacks, chips, popcorn |
Seeds, nuts |
Peanuts, other nuts, peanut butter |
Shell fish |
Oysters and shellfish |
Soda |
Soft drinks |
Soup |
Vegetable, bean, lentil, and other soups |
Sugar-sweetened beverages |
Drinks with sugar added (kool aid) or containing some juice (HI-C) |
Sweet breakfast foods |
Pancakes, waffles, donuts, pastries, breakfast/power bars |
Tea |
Tea, iced tea |
Vegetable – cruciferous |
Broccoli, coleslaw, cabbage, greens, collards |
Vegetable – dark yellow |
Sweet potatoes |
Vegetable – green leafy |
Green salad, spinach |
Vegetable – other |
Carrots, corn, green beans, peas, other vegetables |
Vegetable – tomato |
Tomatoes, tomato juice, vegetable juice |
Vegetable mixed dishes |
Vegetable stew |
Water |
Water |
Wine |
Wine |
Yogurt |
Yogurt including frozen yogurt |