Table 2. Example pre-exercise breakfast meal for control (CON) and calcium-rich (CAL) trials for a 60 kg cyclist.

CON		CAL
Uncle Tobys Quick Oats	65 g	Uncle Tobys Quick Oats	57 g
Water	250 ml	Anlene Milk	500 ml
Goulburn Valley Fruit Salad Diced	140 g	Yoplait Yoghurt	175 g
Brown Sugar	23 g	Brown sugar	13 g
Sultana	23 g	Sultanas	20 g
Macadamias	24 g
Meadowlea Margarine	15g
Just Juice, Apple	200 ml