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. 2015 May 13;10(5):e0125029. doi: 10.1371/journal.pone.0125029

Table 2. Average METs, VO2 (mL kg-1 min-1), total kilocalories, and pounds of fat across all conditions.

Control Texting Talking Music
METs 3.3 3.1 3.1 3.6
VO2 (mL kg-1 min-1) 11.5 11.0 11.0 12.4
Total kcal 116 110 110 125

All data are means